May 18th, 2012 
Zenab Khatoon
toolbar builder It happens to all of us. We begin a training regimen, and after a few weeks we notice ourselves getting leaner, looking more toned and getting stronger. This continues for a while, but then sort of tapers off, until we hit the dreaded “plateau” in our training, where we feel like no matter [...]
May 17th, 2012 Zenab Khatoon Did you make a resolution to get in shape or lose weight this year? How is that coming along so far? Are you shaking your head and thinking “Not great”? It’s time to change that! For those of us set on losing weight or getting into shape for 2012, it’s time to take action and [...]
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